childbirth education

Spinning BabiesĀ® Parent Classes

There are several excellent things you can do to prepare for childbirth, The Spinning BabiesĀ® Parent Class is one of them. This class teaches you easy and time efficient techniques to practice during pregnancy to help soften, lengthen and balance the many muscles, ligaments and fascia that are playing a major role in your body during pregnancy and birth. The series of stretches and body positioning techniques can help bring you more comfort in pregnancy and ease in birth. They can create more space in your body to help your baby navigate through the pelvis and pelvic floor more easily in hopes to help you birth in less time and with less discomfort. You will also learn positions and tools to use during your birth. ***If you work at a job where you sit for long hours, drive in a car often, are experiencing a lot of discomfort in your body during pregnancy, have reason to believe your pelvic floor could be tight (ie: athletes, runners and/or pilates instructors and practitioners) or have had a previous long or difficult birth then this class is highly recommended and could be very helpful for you. Please bring your partner, spouse,  friend, parent or doula that will be helping you with these techniques during your pregnancy and your birth. 

***This class is for expectant parents only, birth professionals that are not the birthing persons primary support person will be referred to the Spinning Babies Doula Workshop.

Contact Alicia to schedule the Spinning Babies, 3-hour, in-your-home session for $200 (this includes printed materials, E-book and Daily Essential video) ***Alicia’s birth doula client’s receive this private class for FREE!

Due to Covid-19, this class is currently offered as a class download and follow-up zoom meetings to answer any questions and/or review techniques.

Free spots available for LGBTQIA+ and BIPOC birthers/families – just ask, I almost always have availability at no cost. 

 

Private Childbirth Education with Alicia

Alicia’s private birth education sessions are tailored to your unique needs both as a family unit and as individuals. Alicia combine’s her knowledge and tools collected from her birth and postpartum doula experience, Lamaze birth educator training, and experience as a prenatal yoga instructor to ensure you are prepared and feel confident moving into your birth and early weeks of parenthood. You will explore your individual fears, dreams and values together in the privacy of your home. You will dive into the physiology of birth together in a fun, gentle and disarming way so you can be present and enjoy this time learning your options and understanding birth. You will practice comfort measures for birth and the later weeks of pregnancy.

Please email Alicia to set up a consultation by phone so she can start creating an education program for your unique birth and family!

Investment: $50/hr for in-your-home education (this price includes time spent creating your specific program) **Birth Doula Client’s receive a $5/hr discount! Free classes offered to LGBTQIA+ and BIPOC birthers/families.